Book Index

• Title Page
• Preface and Contents
•  1 : Introduction
•  2 : Why This Book?
•  3 : Mind matters Most
•  4 : Mind Body Medicine
•  5 : Stress and Strain of Life
•  6 : Why to Meditate?
•  7 : Why Doctors and Professionals Need more Meditation?
•  8 : The Art and Science of Meditation
•  9 : Meditation Simplified
• 10 : Myths Related to Meditation
• 11 : Meditation for Children
• 12 : Meditation During Pregnancy and Childbirth
• 13 : Summary of Medical Research on Meditation
• 14 : Why I Sit?
• 15 : How Vipassana Meditation Would Benefit Doctors?
• 16 : In Search of Peace and Harmony
• 17 : Are All Meditations the Same?
• 18 : What is Vipassana(insight), Its Uniqueness and Differences
• 19 : Implementing the Right Understanding
• 20 : Does Happy and Satisfied Person/Doctor/Professional Need Meditation?
• 21 : Appoinment for Self
• 22 : Experiences
• Bibliography
• Hello to New Life

12 : Meditation During Pregnancy and Childbirth