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Book Index
Title Page
Preface and Contents
1 : Introduction
2 : Why This Book?
3 : Mind matters Most
4 : Mind Body Medicine
5 : Stress and Strain of Life
6 : Why to Meditate?
7 : Why Doctors and Professionals Need more Meditation?
8 : The Art and Science of Meditation
9 : Meditation Simplified
10 : Myths Related to Meditation
11 : Meditation for Children
12 : Meditation During Pregnancy and Childbirth
13 : Summary of Medical Research on Meditation
14 : Why I Sit?
15 : How Vipassana Meditation Would Benefit Doctors?
16 : In Search of Peace and Harmony
17 : Are All Meditations the Same?
18 : What is Vipassana(insight), Its Uniqueness and Differences
19 : Implementing the Right Understanding
20 : Does Happy and Satisfied Person/Doctor/Professional Need Meditation?
21 : Appoinment for Self
22 : Experiences
Bibliography
Hello to New Life
12 : Meditation During Pregnancy and Childbirth