For learning Meditation (Anapana/Breath Meditation) in simple, easy and scientific way
Sit in comfortable position and listen to the instructions below.
Listen in English
Listen in Hindi
Meditation for 10-20 Min in Morning & Evening Regularly is rewarding
Benefits of (Anapana) Meditation
As a result of Anapana mind becomes concentrated, calm and balanced resulting into the following benefits :
For the Next Step Click Here..
- Concentration in Studies increases and overall results improve
- improvement in memory and creativity
- Improvement in understanding and expression
- Problem solving capacity increases
- Able to take right decisions and avoiding wrong ones
- Better perfomance in sports and other activities
- Development of self confidence and courage
- Reduces stress, anxiety, fear, frustrations, anger, aggression and suicidal tendencies.
- It can combact stress easily
- It helps in increasing IQ, SQ, EQ, and HQ